“Stress and anxiety cause heart palpitations, headaches, acid reflux, insomnia, and more. Be kind to yourself. It’s okay to rest.” -Author Unknown
I saw the above quote/reminder and it got me thinking… yes, I know — that can be dangerous! 😂 But here goes… sometimes a simple thought or reminder hits you right in the heart and makes you stop long enough to realize just how much you’ve been carrying.
Take Care of You — Because You Matter
Stress and anxiety don’t just mess with your mind — they can wreck your body, your emotions, your relationships, and even your spirit.
If you’re the one who takes care of everyone else, who loves deeply and gives your all — this is for you. Because as much as you love others, you have to love yourself enough to rest, breathe, and heal.
I’ve been there.
I’ve let stress and anxiety pull me into sadness, burnout, and even minor health issues. It took a major life change — real trauma — to finally see what it was doing to me and start making changes.
Only you can fix it.
Only you can take that first step back toward peace.
If you don’t know where to start ….
or need some help …. never be afraid to ask.
You are worth it.
You matter.
You make a difference.
You are loved. ❤️
So today — every day …. choose you.
Take care of your heart, your body, your mind, and your spirit.
And make it a truly amazing day.
Life in Words 